Here's what to do instead.
source https://www.sciencealert.com/a-crash-diet-could-be-a-seriously-bad-idea-for-weight-loss
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source https://www.sciencealert.com/a-crash-diet-could-be-a-seriously-bad-idea-for-weight-loss
source https://www.sciencealert.com/a-crash-diet-could-be-a-seriously-bad-idea-for-weight-loss